Tuesday, February 24, 2026

A CURSE OR CRISIS?

Illustration of Heart attacks 

 Heart disease has become one of the leading causes of death worldwide, and India is facing a particularly serious challenge. Heart attacks, medically known as myocardial infarctions, are responsible for a large percentage of premature deaths in the country. Over the past two decades, India has witnessed a sharp rise in cardiovascular diseases, affecting not only older adults but increasingly younger populations as well.

Rising Statistics in India

According to reports by the World Health Organization (WHO), cardiovascular diseases account for nearly one-third of all deaths in India. Studies from the Indian Council of Medical Research (ICMR) indicate that heart attacks now occur almost a decade earlier in Indians compared to Western populations.

Key trends include:

Increasing heart attack cases among people aged 25–45 years

Higher mortality in urban areas due to lifestyle stress

Growing incidence in rural populations due to limited healthcare access

Men remain more affected, but cases among women are risingMajor Causes of Heart Attack Deaths

Several interconnected factors contribute to the high number of heart attack deaths in India:

1. Lifestyle Changes

Rapid urbanization has led to:

Sedentary lifestyles

Long working hours

Lack of physical activity

Increased screen time

2. Unhealthy Diet

High consumption of:

Processed foods

Trans fats

Excess salt and sugar

Fried street foods

These dietary habits increase cholesterol and blood pressure levels.

3. Stress and Mental Health

Work pressure, financial stress, and fast-paced city life significantly raise stress hormones, which increase heart disease risk.

4. Smoking and Alcohol Use

Tobacco consumption remains a major risk factor contributing to blocked arteries and sudden cardiac events.

5. Diabetes and Hypertension

India is often called the “diabetes capital of the world.” Diabetes and high blood pressure greatly increase heart attack risk.Why Young Indians Are at Risk

Doctors have observed alarming trends among young adults due to:

Poor sleep patterns

Gym overexertion without medical screening

High caffeine and energy drink intake

Obesity and metabolic disorders

Genetic predisposition among South Asians

Many young patients ignore early warning signs such as chest discomfort or fatigue.

Warning Signs of a Heart Attack

Common symptoms include:

Chest pain or pressure

Pain spreading to arm, jaw, or back

Shortness of breath

Sweating and nausea

Sudden dizziness

Immediate medical attention within the “golden hour” can save lives.

Prevention Strategies

Experts recommend the following preventive measures:

Exercise at least 30 minutes daily

Maintain a balanced diet rich in fruits and vegetables

Avoid smoking and limit alcohol

Manage stress through yoga or meditation

Regular health checkups after age 25–30

Monitor blood pressure, cholesterol, and sugar levels

Government and Public Health Efforts

India has launched multiple awareness campaigns promoting early diagnosis and healthier lifestyles. Expansion of emergency cardiac care services and increased public education are essential steps toward reducing mortality.India’s cardiovascular disease burden demonstrates several concerning patterns:Increasing incidence among individuals aged 30–50 yearsHigher mortality rates compared to many developed nationsRising prevalence in semi-urban and rural regions

Earlier onset due to genetic susceptibility among South AsiansStudies suggest that Indians develop coronary artery disease nearly 7–10 years earlier than Western populations, resulting in significant social and economic consequences.Smoking and smokeless tobacco remain major contributors to coronary artery damage and sudden cardiac death.

Chronic stress, anxiety, competitive work environments, and sleep deprivation increase cortisol levels and adversely affect cardiovascular health.

WORLD'S MOST POPULATED COUNTRY

Crowd of India

 According to united nation report, India’s population in June 2024 is 144 crores. It has surpassed China whose current population is nearly 142 crores. China is three times bigger than India. Its area in sq. KM is 9.6 million against India 3.3 million.India has now become world’s most populous country. Its population in 1947 was 34 crores which has now become 144 crores.

India’s population is increasing at an alarming rate. Its population in 2023 was 142.8. This increase of .92% (more than one crore every year) puts pressure on resources and services, leading to unemployment, environment degradation, rise in temperature, and poverty.Present rise in temperature particularly in North India, primarily due to CO2 emission as result of cutting the trees, exhaust from vehicles and industries, and exhale from the people. Delhi recently recorded 52.3 degrees Celsiusm temperature. Delhi's population was 3.3 crores in 2023 with 1483 square KM, 2.73% increase over 2022. Australia’s current population is 2.6 crores with 7.7 million sq.KM. The above data shows, how Delhi is thickly populated.CO2 emission causes global warming, makes air polluted, increase in greenhouse effect in the atmosphere and depletion of ozone layer.To meet the requirement of this increase population, India lost 668400 ha (one ha= 2.47 acres) in the last 5 years, 2nd highest globally after the Brazil. Trees absorb CO2 and release oxygen. Trees help the land to retain water and top soil. The roots of the trees absorb the clear water to the underground soil, increase the underground water level and prevent it from flooding to the cities. Deforestation thus cause soil erosion, deplete in underground water level and flooding.

One of the most dangerous effects is the loss of animals, birds and plant species due to their loss of habitat.Under the leader ship of PM, the union Govt. has introduced “Vision Viksit Bharat @ 2047envisoning India as a super power. With increase of minimum one crore of population every year, the projected population in 2047 will be over 168 crores.

Vision India 2047 is the vision to make India developed nation by 2047, the 100th year of Independence. The vision encompasses various aspects of developments, including economic growth, social progress, environmental sustainability and good governance.Will India be able to achieve this when its population will be increased by 134 crore (from 34 to 168 crores) in 100 years?If Govt wants to make India as developed country, and wants to make the Vision of Viksit Bharat true, it must find various ways to control the population as done by China.

IMPACT OF WESTERNIZATION IN INDIA


 In recent years, India has witnessed substantial economic expansion and worldwide integration in Shri Narendra Modi’s Era. In his tenure, Modi has made every effort to make Bharat an ‘Aatmanirbhar Bharat’ in every aspect, whether in the economical, social, or cultural spheres. However, a major issue that has arisen today is the increasing influence of Westernization on the younger generation.Western culture, characterised by its values, practices, and consumerism, has permeated various aspects of Indian society, including education, fashion, media, and lifestyle. While globalisation has led to technological progress and economic prospects, it has also created obstacles for India’s identity, culture, and its ambitions of emerging as a “Vishvaguru”. The acceptance of Western concepts by India’s youth, often without thoughtful consideration of their alignment with traditional Indian values, constitutes a significant challenge.This article explores the increasing impact of Westernisation on India’s youth and analyzes how it hinders India’s bright future.

The colonial framework set up by the British in India has significantly shaped the nation’s cultural, educational, and social systems, effects of which still affect the younger generation today. A key element of this legacy is the establishment of Western-style education, where English became the primary language of teaching, and Western literature, history, and science were prioritised, frequently at the cost of India’s indigenous intellectual traditions. This educational system distanced Indians from their cultural heritage and cultivated a feeling of superiority regarding Western concepts, influencing generations of youth who appreciated Western approaches to thought and lifestyle.The British restructured India’s economy to benefit colonial interests, transforming the nation into a marketplace for British products, fostering a consumer culture that continues today. The colonial era introduced the idea of acquiring foreign products as symbols of prestige, a mentality that still shapes the material desires of contemporary youth. Additionally, Western media—including literature, film, and the internet—has significantly contributed to the promotion of Western lifestyles, leading many young Indians to embrace foreign styles, behaviors, and values as aspirational benchmarks.

The British created a Westernized elite class, educated within the British framework and holding significant positions in both colonial and post-independence administration, thereby deepening the influence of Western values and practices in Indian governance, business, and education. The persistence of this Westernized elite in key roles has sustained the dominance of Western ideas, leaving minimal space for honoring and advancing India’s unique spiritual and cultural traditions. Additionally, the colonial administration, rooted in Western governance models, has often proven ineffective, further isolating the younger generation from their cultural heritage. The inheritance of colonialism, focusing on Western education, consumer culture, and governance, has created a significant gap between modernity and tradition in India.

The identity of India’s youth has been shaped by Westernisation. As India’s youthful population becomes more engaged with Western media, fashion, education, and lifestyles, there is a noticeable change in their values, leading to cultural disconnection. Western concepts of individualism, materialism, and consumerism have taken root in the expanding middle class, causing a shift in cultural values.For example, the emphasis on material achievement, immediate satisfaction, and individualism, which are key elements in Western societies, contrasts sharply with India’s spiritual values, which highlight mindfulness, self-control, and connection with the community and nature. The consumer-focused attitude encouraged by Western media through advertisements and social networks conflicts with Indian traditions of simple living and deep thinking.

As increasing numbers of Indian young people adopt Western materialism, the country risks overlooking its ancient knowledge, which is crucial for its global leadership, based on fostering and celebrating its native culture, philosophy, and spiritual richness. The decline in the youth’s connection to these foundational values poses a major obstacle to fulfilling India’s ambitions internationally.The increasing influence of Western consumer culture has greatly affected the ambitions of young people in India. Western brands, fashion trends, and lifestyle choices have transformed into representations of achievement and modern living. This shift towards consumerism has altered how young Indians view their positions in society. The desire to attain wealth, luxury, and material possessions has overshadowed other conventional values like self-discipline, community service, and spiritual development.

Western consumer culture, with its focus on disposable income, immediate satisfaction, and individualism, has resulted in an emphasis on short-term objectives over long-term societal progress or collective welfare. Consequently, many young Indians are pursuing careers in marketing, business, and technology, aiming for economic success, while overlooking industries closely related to India’s native strengths, including sustainable development, agriculture, and social entrepreneurship.This consumer-oriented attitude harms not only the environment but also the concept of “Vishvaguru Bharat,” which requires a youth committed to principles of simplicity, sustainability, and collective advancement. To become a genuine global leader, India must realign its economic priorities from material wealth accumulation to fostering innovation, cultural conservation, and spiritually guided economic development.Globalisation, influenced by Western economic and cultural norms, has led to notable changes in how India’s youth interact with the world. The younger generation is becoming more global in perspective, thanks to social media, international news, and a worldwide market. While social media has resulted in beneficial effects such as increased access to new ideas, cultures, and technologies, it has also caused a rift between the globalized perspective and the local conditions of India.

Indian youth, while striving for global achievement, sometimes neglect the challenges and requirements of their own nation. The emphasis on Western-style development concepts, highlighting urbanisation, industrialisation, and material prosperity, has led to the oversight of India’s rural regions, its agricultural economy, and its tradition of sustainable living cannot be fulfilled by merely adopting Western ideals; it also requires blending these ideals with the distinct challenges and opportunities found within India’s context.India needs to balance adopting global progress while staying committed to its traditional values focusing on self-sufficiency, sustainable development, and community-driven growth. If these local needs are not met, India’s aspirations of global leadership will remain distant.

Globalisation has enabled the transfer of ideas, products, and cultures beyond borders. Western culture, especially from the United States and Europe, has emerged as a powerful influence, affecting many aspects of Indian life. Via the internet, social media, films, music, fashion, and education, young Indians are becoming more exposed to Western values and ways of life.

The emergence of platforms such as Netflix, Instagram, and YouTube, along with the growth of multinational companies, has contributed to the swift dissemination of Western fashion, food, entertainment, and even mindsets. Young Indians, particularly in cities, are adopting these trends that often represent modernity and refinement.Nonetheless, the move towards Westernisation does come with its difficulties. As youth adopt Western values, there are increasing worries that they may be becoming disconnected from their cultural heritage. The urge to embrace foreign trends can occasionally lead to an identity crisis, especially for young people who feel conflicted between the pressures of modernity and the expectations of traditional values.

The effect is particularly evident in domains such as language and faith. The choice of English as the means of communication, particularly in cities, is gradually reducing the use of local languages. This change in language, though advantageous in certain situations, risks undermining the cultural connections that link different generations. In certain instances, young Indians might feel disconnected from their cultural customs, festivals, and traditions, frequently eclipsed by the appeal of Western ways of life.

Moreover, the wish to replicate Western attire and buying behaviors might result in the neglect of traditional practices. Western fast-food restaurants, for instance, are slowly taking over local dining establishments, and Western fashion is supplanting traditional garments such as saris and kurtas. While there is no harm in embracing new trends, but the question arises is there no loss of authenticity in the process?




IMPORTANCE OF NEWSPAPERS


 It’s easy to skip the newspaper when you’ve got news apps, social media, and notifications popping up all day. The updates are fast, but they rarely give you the full story. A newspaper does. It slows you down, gives you the background, and helps you see how one event connects to another.

For students, this habit can be a game-changer. The benefits of reading a newspaper go far beyond knowing what’s going on. It can make you a better thinker, improve your language skills, and help you understand the world, not just the parts that show up in your feed.Whether you’re preparing for a debate, working on a project, or simply curious, those few minutes with a newspaper each day can add up to a big advantage.The importance of newspapers for students comes from their variety and depth. A single issue can take you from a science breakthrough to a local sports win, then to a cultural event halfway across the globe.It connects classroom lessons to real-life examples, making them easier to grasp. You also get a mix of fact-based news, analysis, and personal perspectives.

Over time, this helps you see how different events influence each other, how politics can affect the economy, how science can impact the environment, or how local decisions can tie into global issues. It’s a habit that shapes not just what you know, but how you thinkA newspaper acts like a daily digest of the world. You read about what’s happening in your city, your country, and far beyond. This isn’t just trivia; it’s context that helps you understand bigger issues and take part in meaningful conversations.

Competitive exams, school quizzes, and debates often test this kind of knowledge. If you’re already reading the paper daily, you’re preparing without even thinking about it.

And because you learn it over time instead of cramming, you remember it for longer. The benefits of reading newspapers also extend to everyday life, helping you make better-informed decisions.Most students have their go-to topics, but newspapers introduce you to things you wouldn’t usually seek out. You might start with the sports section and end up reading about a space mission, a cultural festival, or a new law being passed. This is an important benefit of newspapers.

This accidental learning expands your knowledge beyond your school subjects. You may even discover new interests that influence your career choices later. It’s an easy way to explore the world without leaving your seat.Not every article will agree with the one before it, and that’s a good thing. One page might give you the facts, the next might share an expert’s opinion, and another might present an opposing view.

Reading different viewpoints teaches you to compare information, check sources, and form your own opinion. It’s a skill that helps in academics, career decisions, and even everyday life. You also learn to respect different perspectives, even if you don’t agree with them.The more you read, the more language patterns you absorb. Newspapers mix different styles, including straightforward reporting, opinion columns, features, and interviews.

Each one uses a slightly different tone, structure, and choice of words. When you come across unfamiliar words, you can look them up. Seeing them used in context makes them easier to remember.Over time, your reading comprehension improves, your writing gets sharper, and you find it easier to explain your ideas clearly in class or in exams. The importance of reading newspapers also lies in how it builds communication skills for life beyond school.

Monday, February 23, 2026

THE KOREAN VERSE

Kpop Concert

 Ghaziabad Triple Suicide Case Updates: The three minor sisters who allegedly jumped to their deaths from a ninth-floor flat in Ghaziabad on Wednesday left a diary with an eight-page note detailing their love for Korea and K-Pop. The girls were reportedly in distress as they were unable to watch K-dramas.

According to the sources, the three sisters - Nishika (16), Prachi (14), and Pakhi (12) - had created a social media account that gained a significant number of followers. They identified themselves with Korean names - Maria, Aliza, and Cindy.

The police received information around 2.15 am that three girls had jumped off the balcony of a ninth-floor flat in a tower of Bharat City under the Teela Mor police station limits in the Sahibabad area.

On reaching the spot, the police found that the girls had fallen to the ground floor and suffered fatal injuries. They were rushed by an ambulance to a hospital in Loni, where doctors declared them dead on arAssistant Commissioner of Police Atul Kumar Singh said the sisters were heavily engrossed in a task-based Korean “love game.” Their father said they had been playing this particular game for about two-and-a-half to three years.Singh added, “Their parents had restricted their mobile phone usage for the past few days, which distressed them. This may have triggered their decision to take this extreme step.”

The sisters developed a strong interest in online gaming during the pandemic and reportedly played almost non-stop. In their diary, they listed a wide range of survival, horror, and interactive gameThe diary also lists cartoons, animated characters, and other apps for entertainment, such as Doraemon, Shinwen, PJ Masks, Peppa Pig, and Disney characters, Elsa, Ariel, and Cinderella.  

Beyond Korean culture, the diary lists an extensive range of global entertainment that captivated the sisters, including Chinese, Thai, and Japanese actors, songs, movies, and BL dramas. Hollywood films, shows, and English songs also featured in their diary rival.

RED FORT CAR EXPLOSION

10 November, Red Fort

 On November 10, around 6.55 p.m., a car exploded near the Red Fort in Delhi, killing 13 people and injuring several others. An FIR has been registered since then at the Kotwali police station, and the case has been transferred to the National Investigation Agency. During the probe, security agencies found that Dr. Umar ul Nabi, a “wanted” member of the ‘white-collar’ terror module, missing since October 7, and associated with Al Falah, was behind the wheel of the car that went up in flames. He died in the explosion. So far, the J&K Police have arrested nine suspects in a separate case registered on October 19, which now appears closely linked to the Delhi blast.

This is alleged to be an act of the Jaish-e-Mohammed, a terrorist organization founded in neighboring Pakistan, to avenge the death of 10 family members of its leader, Masood Azhar. This attack took place just a few months after Operation Sindoor, an Indian tri-services military operation that aimed to neutralize terror groups involved in cross-border terrorism emanating from Pakistan, showing that terrorism cannot be eradicated but can only be controlled. Operation Sindoor was launched in response to the Pahalgam attack of April 22, 2025, that killed 26 civilians (25 Indian and 1 Nepalese) in Baisaran Valley in India’s Jammu and Kashmir. Operation Sindoor led to four days of intense tit-for-tat conflict between India and Pakistan on the border and received widespread international attention. President Donald Trump claims that his administration negotiated a ceasefire between the two neighbors, though India’s government rejects this claim.


If the reports are true, the security forces in Kashmir likely knew that such an incident was likely to occur. The when, where, and how were the imponderables. That there was a terror group that was working on this incident demonstrates that such cells can be located anywhere.


The details of the explosive material captured are revealing. Authorities found several weapons and two tranches of chemicals that can be converted to explosive devices. In all, they amounted to 2,600 kg of explosives in 88 bags, another 360 kg of ammonium nitrate, and 2 AK series of weapons and ammunition. The explosive material was bought in small quantities over an extended period to avoid detection, suggesting long-term planning of an operation.

The most significant aspect of this incident is that it was done by a well-educated person. Umar, who initiated that blast, was an assistant professor of medicine. So are the alleged coconspirators who have been arrested, including Shaheen Sayeed, Muzammil Ahmed Ganaie, Mujammil Shakil, Muzaffar Rather, and Adil Ahmed Rather. Allegedly, all of them seem to have been recruited and radicalized by Maulvi Irfan Ahmad, a former paramedic at the GMC Srinagar hospital. The backgrounds of these perpetrators have given rise to the term “white collar terrorism.” Social media appears to have been used to influence first and radicalize second, motivating even educated people to carry out such acts.

The following has been reported, though there has been no official statement or confirmation from India’s government on these claims. On October 19, 2025, some posters were found in Srinagar in Jammu and Kashmir, which said that “Some people shelter these Indian predators in their shops, which obstructs our work; therefore, we want to say openly to those people: stop, otherwise strict action will be taken against them as well.” The government had begun to investigate these posters and had identified the suspected terrorist group of the upcoming Red Fort attack. At 6:10 p.m. on November 10, 2025, the Jammu and Kashmir Police put out a message on X saying that “You can run but you can’t hide.” By then, Umar had arrived in Delhi and parked his car near Red Fort.

Sunday, November 16, 2025

REASONS BEHIND PUNJAB FLOODS

PUNJAB FLOODS 2025

 In August 2025, around 1400 villages in more than 13 districts of Punjab, India faced a devastating flood crisis, regarded as the worst in nearly four decades since 1988.The floods, caused by unusually heavy monsoon rains in the upper catchment areas (particularly Himachal Pradesh and Jammu & Kashmir), along with surplus water releases from several dams notably Pong, Ranjit Sagar, and Bhakra which intensified flooding in downstream districts, particularly along the Ravi, Beas and Sutlej rivers.

The severely affected districts of Punjab were Gurdaspur, Amritsar, Ferozepur, Pathankot, Kapurthala and Fazilka. Other districts like Tarn Taran, Hoshiarpur, Kapurthala, Rupnagar, Moga, Sangrur, Barnala, Patiala and SAS Nagar (Mohali) also been heavily impacted by the floods suffering crop damage, displacement, and infrastructure loss.

Over 1,400 villages across Punjab were inundated, and more than 3,71,475 acres of farmland were submerged, particularly in districts such as Gurdaspur, Kapurthala, Ferozepur, Pathankot, Fazilka, Amritsar and Barnala. The floods affected approximately 3.5 lakh residents in the state with more than 29 dead, prompting large-scale evacuations, widespread disruption and school closures. About 30 km of fencing along the zero line on the Indo-Pak international border has been damaged. The BSF post near the Kartarpur Corridor is submerged, and BSF personnel have temporarily relocated to Gurdwara Darbar Sahib in Dera Baba Nanak.